update and have a good HOSTS file for your system to utilize.
read this page http://www.mvps.org/winhelp2002/hosts.htm
IT describes and has an updated hosts file that will keep alot of bad sites from accessing your computer/you accessing them.
Should even improve speed if you are on dialup. Watch out, some of the malicious programs will re-write over your newly created hosts file if such a program is on your system.
Not sure if it is complete, but last monday, at about Skykomish, there were signs warning of a possible 45 min delay on account of road contstruction. We, fortunately, were turning at Index area, so just saw the signs.
Never had a helmet. Do not wear one. Rigid bike, with 2 spokes missing for over a year on rear wheel. Dented the front rim coming down after taking the pic last weekend. Still works fine, tho.