Logged my first Benchmark on the CSX (ex Seaboard RR) mainline through Petersburg, VA. RR MP's, at least on the East Coast, are fairly stable. Employee time tables are referenced by MP #. F'instance, the RR might issue a "Slow Order" to a train crew on a certain route; (train speed to be slower than normal track speed) between MPXXX and MPXXX.
On Norfolk Southern, mile posts are concrete posts, approximately 3' tall or, the mileage is on some types of signals. One that reads "751" = MP 75.1.