I am pretty much a newbie and in general I am the kind of person who gives way more than they receive, but up here on North Vancouver Island I have to say that a lot of the caches have been filled with just junk, even one with a pump from a bottle of lotion, paperclips...it isn't that I am out for swag but honestly it bugs me when people don't take the time to just put in something they would want. Sooooo...
I went out the other day to the dollar store and got HUGE amounts of swag for $15 - Which sounds like a lot but everything was a dollar or less and a lot of the things were packs of stuff.
I got:
Wet Wipes (mint, must be refreshing!) (3 for $1)
Nice Soft Socks with Canadian flags on them
Mini First Aid kits
SaniGel
Carbiners with little led flashlights attached
Carbiners/calculators
Bandanas
Really cool Large Canada Penny bottle openers (copper like)
Canadian Flag sew on patches (3 for $1)
and a whack of other stuff...my packsack was actually *heavy* enough to look sideways at my hubby as we were hiking through the woods! I think the best part was putting the stuff in the caches and thinking about the people who are gonna get it.